If you’re reading this page, chances are that some part of you is feeling ready for change… even if you’re not sure what that looks like yet! Taking the first step can be the hardest, but my job is to help you reconnect with your own wisdom and resilience, one step at a time.

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If you’re not ready to take a leap yet, feel free to get in touch for a relaxed chat and we can see if/how we’d like to work together.
 

Typically, the first session is where I get to learn a little more about you and the issue you’re wanting to work on. I’ll gather information from you and possibly do a few short questionnaires to help me fully understand where you’re coming from.

 

Hypnosis, if used, will only be done from the third session or so. In some cases, we may decide that hypnosis is not necessary at all, and instead make use of relaxation, visualization, exercises or even role play techniques.

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No two sessions are alike. Everyone’s different, but treatment tends to last around 4 to 6 sessions. 

 

PLEASE BE AWARE THAT SESSIONS ARE ONLINE

but for those of us with a Zoom allergy, telephone sessions are an option.

Session packages are also available.